We understand that it is hard to improve something if you cannot measure it. Hence, on the platform, you can find 8 psychometric assessments on different wellbeing aspects. Each assessment is scientifically validated and consists of a different number of questions.
The assessments available include:
How's your wellbeing?, based on:
Are you stressed?, based on:
Do you have anxiety?, based on:
Are you connected or lonely?, based on:
How resilient are you?, based on:
How productive are you?, based on:
Are you self-critical or kind?, based on:
Are you drinking healthily?, based on:
Complete an assessment
On the Web App, go to the Assess tab. Or on the Mobile App, go to the Explore tab > Assess subtab
Click on one of the assessments
Click on Let's begin to start the assessment
Complete the assessment to see your results
Assessment results
After finishing an assessment, the results will show up, including:
Current result
Your status based on what you have just answered.Progress
Your previous and current scores represented in a bar chart. This helps you track changes in your wellbeingRecommended for you (only on Mobile App)
Some resources related to the assessment topic that may be helpful in improving your wellbeing
💡 For the results to be meaningful, the assessment will be locked once you have completed it, and you can take it again after 7 days.
We encourage you to complete the assessments regularly, so you can know how you are doing and you will be able to take the necessary measures in time based on the results.