The full library of guided audio mindfulness practices are only available on the Mobile App.
In the Explore tab, you can find 200+ Guided audio mindfulness practices. They are designed to be convenient and bite-sized and are based on Cognitive Behavioural Therapy (CBT). The tracks have a duration of between 2 to 10 minutes and are suited for various situations. For example, when you are commuting or stuck in a long queue. You just need to plug in your earphones, follow the narrator’s voice and you will be able to practice mindfulness anytime, anywhere!
You may be wondering how is it possible to practice mindfulness when you are outdoors and you can't close your eyes. Not to worry! Our tracks center around open-eye mindfulness, where you will mostly be observing your surroundings with non-judgment and just being aware. So, you will not get curious glances from other people while you are practicing.
Start a practice
Browse through various collections of mindfulness practices
Tap on a card to start the practice
During a practice
We recommend having your earphones on, so you can focus on the narrator's voice. Tap on the volume icon to adjust the overall sound, narrator's volume, and the background sound
Like the practice? Tap on the heart icon to save it to your favorites. All your favorite tracks can be found easily in Settings
Download the practice so you can do it offline. Simply tap on the download icon at the top right corner. All downloads can be found in Settings
Switch the background sound by swiping left or right
For Android users
If you are using an Android device, we strongly recommend that you toggle battery optimization off for the practice to run properly when your screen is turned off and for your practice minutes to be recorded accurately once it has ended. Please refer to [Android only] Breathe, Focus, Guided Audio session not playing or recording properly for more information.