On a Provider profile, you can view their specializations, the languages they speak, and the countries they have lived in—helping you make an informed choice. Ultimately, it’s important to choose someone you feel comfortable with. If you find that a provider isn’t the right fit, don’t worry—you can switch providers at any time.
💡Research has consistently shown that language proficiency and cultural competency significantly impact therapeutic outcomes.
Questions to ask your Provider
During your first session, consider asking these questions to determine if your Provider is the right fit to support your needs.
What’s your experience with <insert issue>?
What is your approach to therapy?
What do you look for to know that we’re making progress?
What happens if the sessions are not working for me?
Red flags
While our providers undergo thorough checks before joining our network, we understand that a mismatch can happen. Here are some signs to watch for—and remember, you can switch providers anytime.
They interrupt or dismiss you often
You feel judged or unsupported
They’re unprofessional or unreliable